Thursday, March 15, 2012

Live Ever

So, upon returning on campus, i returned to the routine I had the previous week. Yesterday was arms and it was sweet Euphoria to get in there and start getting ripped. The diet is going great as well. I bought creatine to help with the recovery/muscle gain after workouts and it is great. I lifted tonight as well because I feel my muscles weren't adequately tested enough. I love getting fit. Just to work on abs more, so i can have the ideal bod.


ok, so over spring break, i always had flings with foods that weren't on my diet. Nothing long term or emotionally attached, just mindless hookups with cheeseburgers and soda. Though, for the most part, I stayed true to the diet. My workout however was throw off due to the lack of workout machines at my house. BUT, i did join in with my parents on there 90 day workout regime and let me tell you. It was rough, like i had to stop on one of the exercises because it was very physically demanding.  was upstages by my mom and dad. I would routinely go to my basement and use the machines we have, though it was no substitute for the rec center here on campus. That was basically my workout for spring break.

Thursday, March 1, 2012


So today was the upper body workout again. The pecks are starting to look good, abs are still a little rocky and i'm kinda still trying to find the adequate weight to lift during bicep curls and other bicep targeted workouts. The diet is back on track, still eating healthy and giving my body only the necessities, and yes, I am still alive inside. Barely. But all in all, this workout is going great and I feel great.

Thanks again to everyone who is following this blog, you are the best.

Wednesday, February 29, 2012


So today I had to run 2 miles and to make up for not doing stairs on Monday, i did the stairs routine twice (see fitness blog pre-workout for reference). I can geniunely say, I am very sore. None the less, this workout is great and I am loving every minute of it. I feel accomplished through doing this workout, and it's only the first week. Results are also starting to show.

The diet is also going well, I am finding new ways to get my daily intake of food. Instead of having to have just salad, I can get sandwiches on whole wheat and still follow the diet. However, tonight at chapter meeting, the ladies of Alpha Chi Omega brought us cake balls and i went back on my diet.

Tuesday, February 28, 2012

Day 2 Diet/Workout

On day 2 it has gotten a little bit easier. Eating lunch/dinner has gotten a lot easier. Tonight was leg workouts, but because I have not gotten the leg rugby workout from my brother, so I went on my own but it still felt great.

Monday, February 27, 2012

Day 1 Workout

So I completed the workout that i posted online @ my fitness blog. I feel great, my muscles are worn out which is great, but my body is telling me to eat food, but i have nothing healthy in my dorm room. Thank goodness the good Lord created Gatorade. The diet is tough to adjust to, but I am doing well to keep up with it. Things are looking good for this project.

Day 1

Went on my diet today. Life has no meaning.

 Also, I received the first part of my workout today from my Phi psi brother who is on the rugby team. Today will consist of an upper body workout which looks to be killer, i'm excited. To all those who are following me, you are the best. I will call you the elite, swag it up elites.

Analysis of Day 1 before the workout: I feel so out of shape, my belly feels fat, my arms feel thin, and I can not wait to rip my body apart with this workout.

FINALLY, I will also be tweeting about this entire ordeal as well. So if you want, you can follow me @CalebLivesay2